About Us
Our Philosophy
We offer personalized coaching services tailored to your unique needs and goals. Our approach combines proven mindfulness techniques with transformative practices.
Hi, I am Dipti! Welcome to my health coaching space! My health coaching practice is a blend of my extensive IT experience and personal health journey. With over 16 years in Silicon Valley, I worked as a Software Engineer at Intel Corporation and Hewlett Packard and later transitioned into a Senior Technical Program/Project Management Co
Hi, I am Dipti! Welcome to my health coaching space! My health coaching practice is a blend of my extensive IT experience and personal health journey. With over 16 years in Silicon Valley, I worked as a Software Engineer at Intel Corporation and Hewlett Packard and later transitioned into a Senior Technical Program/Project Management Consultant role at companies like Cisco Systems, Adobe, Meta, and eBay. During this time, I faced significant health challenges that traditional medicine couldn't diagnose, leading me to explore alternative healing methods. I discovered that chronic stress was the root cause of my illness and turned to holistic healing practices. Based on that I emphasize the importance of being aware of how day-to-day stress affects us and proactively creating a natural rhythm of mindfulness and healthy balanced living. After struggling with my health challenges, I found balance through transformative holistic healing practices, right eating habits, and movement. This inspired me to become a health and wellness coach with a focus on disease and stress prevention.
With my health coach training and rigorous coaching practice, I have developed a purposeful model for holistic mind, body, and soul healing and stress management. I create customized plans for my clients that best suit their individual health and life goals, aiming to achieve phenomenal changes and breakthroughs. I bring passion and enthusiasm to my coaching work, quickly finding underlying issues based on my initial discovery session with clients. I like to empower and motivate my clients with focused experiential exercises and significant habit changes.
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. This helps provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. Healthy eating habits and tips on what to eat, when to eat, how to eat to nourish your body and help you feel energized and feel your best.
Stress Management
Stress can take a toll on your health and well-being. The coaching is focused on developing healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will share tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.